Be sure to take
the T-Lite capsules seven days per week.
Remember…Do not snack between meals.
grapefruit, 1 slice of toast, 2 tbsp. peanut
of tuna, 1 slice of toast
of poultry white meat (about 3 ozs. total), 1
cup of string beans, 1 cup of peas or carrots, 1
small apple, 1 cup of low-fat frozen yogurt
1 items can be eaten at any time or any order as
long as you eat all the items for Day 1.
You can eat the foods for Day 1 as snacks in
egg (hard boiled or poached), ˝ banana, 1 slice
||1 cup of
cottage cheese, 5 saltine crackers
skinless chicken breast (3ozs. total), 1 cup
broccoli, ˝ cup carrots, ˝ banana, ˝ cup
lowfat frozen yogurt.
2 items can be eaten at any time or any order as
long as you eat all the items for Day 2.
You can use any of the foods for Day 2 as snacks
between meals on while on Day 2.
saltine crackers, 1oz. of cheddar cheese, 1
boiled egg, 1 slice of toast
||1 cup of
tuna, 1cup of peas or carrots, 1cup of
cauliflower, ˝ cantaloupe, ˝ cup lowfat frozen
3 items can be eaten at any time or any order as
long as you eat all the items for Day 3.
You can use the foods on Day 3 as snacks in
between on Day 3.
How The Diet Works
diet works on a chemical breakdown and is proven
effective. The menu is to be used 3 consecutive days.
Fluid consumption is important. Drink 8 glasses of water
each day. You may have all the coffee, tea, sugar-free
Kool-Aide, Crystal Light, and water that you like.
Artificial sweetener and lemon juice may be used. Do not
drink any sodas or carbonated beverages during the 3 day
diet. The carbonation will slow down the chemical
In 3 days you can lose up
to 10 pounds. After 3 days of dieting you may eat normal
foods for the next 4 days – but do not overdo it.
Recommended calories on your 4 days off: Men 1700-2000
calories per day, Women: 1400-1600 calories per day.
After 4 days of sensible eating, start back on your 3
As with any diet
please consult your physician or pharmacist.
* Individual weight loss
may vary; most people will lose up to 10 pounds in 3
days by following the above meal plan. As with any
weight loss program, sensible eating habits and exercise
will contribute to overall weight loss.
For Best Results,
Follow Diet Exactly.
If you must substitute itmes,
the following are acceptable. You are limited to 3
substitutions throughout the entire 3-day diet menu.
grapefruit or an orange
poached egg or banana
cabbage, or broccoli
chicken, turkey, or fish (avoid breaded fish and
||4-6 ozs. Ice
milk or skim milk
yogurt or 2 ozs. lowfat cheese
cabbage, or lettuce
honeydew, melon, peaches, or pears
||4-6 ozs. skim
milk or 1 cup lowfat vanilla yogurt
It is important that you drink 64 oz
of water each day. Fresh or frozen fruits and vegetables
are best. You may choose from either lowfat or fat free
items. Bake, broil, boil, or grill your foods, do not
fry. The order that you eat the foods in each day is up
to you. Instead of leaving foods off the diet, use the
substitution list. You may use 2 tbsp. of fat free milk
in your coffee as creamer. Do not use sugar or sugar
sweetened creamers. Shake-on seasonings may be used.
Avoid On Your 4 Days Off The Menu Plan
Foods During Your 4 Days Off The Diet Plan
||Lean Beef /
Take the T-Lite capsules as recommended on
the bottle and then follow the easy three-day diet plan
and… you can lose up to 10 lbs in just 3 days.
To continue losing
weight take the T-lite capsules daily and eat sensible
on the four days off the diet. Using T-Lite's proven
3-Day on and 4-Day off eating program you can continue
losing weight until you reach your goal.
T-Lite contains a Vitamin B complex and 14 herbs
that naturally suppresses the appetite, burns fat and
lowers the craving for sweets.
statements have not been evaluated by the Food and Drug
Administration. This product is not intended to
diagnose, treat, cure, or prevent any disease.
is ™ 1993-2010, The T-Lite Diet Plan is © 1993-2010 all