T-Lite 3 Day Diet

T-Lite 3 Day Diet Plan*

Be sure to take the T-Lite capsules seven days per week.
Remember…Do not snack between meals.

1st Day
Breakfast:	1/2 grapefruit, 1 slice of toast, 2 tbsp. peanut butter
Lunch:	1/2 cup of tuna, 1 slice of toast
Dinner:	2 slices of poultry white meat (about 3 ozs. total), 1 cup of string beans, 1 cup of peas or carrots, 1 small apple, 1 cup of low-fat frozen yogurt
Day 1 items can be eaten at any time or any order as long as you eat all the items for Day 1. You can eat the foods for Day 1 as snacks in between.

2nd Day
Breakfast:	1 egg (hard boiled or poached), ½ banana, 1 slice of toast
Lunch:	1 cup of cottage cheese, 5 saltine crackers
Dinner:	1 skinless chicken breast (3ozs. total), 1 cup broccoli, ½ cup carrots, ½ banana, ½ cup lowfat frozen yogurt.
Day 2 items can be eaten at any time or any order as long as you eat all the items for Day 2. You can use any of the foods for Day 2 as snacks between meals on while on Day 2.

3rd Day
Breakfast:	5 saltine crackers, 1oz. of cheddar cheese, 1 small apple
Lunch:	1 hard boiled egg, 1 slice of toast
Dinner:	1 cup of tuna, 1cup of peas or carrots, 1cup of cauliflower, ½ cantaloupe, ½ cup lowfat frozen yogurt.
Day 3 items can be eaten at any time or any order as long as you eat all the items for Day 3. You can use the foods on Day 3 as snacks in between on Day 3.

How The Diet Works

The diet works on a chemical breakdown and is proven effective. The menu is to be used 3 consecutive days. Fluid consumption is important. Drink 8 glasses of water each day. You may have all the coffee, tea, sugar-free Kool-Aide, Crystal Light, and water that you like. Artificial sweetener and lemon juice may be used. Do not drink any sodas or carbonated beverages during the 3 day diet. The carbonation will slow down the chemical breakdown.

In 3 days you can lose up to 10 pounds. After 3 days of dieting you may eat normal foods for the next 4 days – but do not overdo it. Recommended calories on your 4 days off: Men 1700-2000 calories per day, Women: 1400-1600 calories per day. After 4 days of sensible eating, start back on your 3 day diet.

As with any diet please consult your physician or pharmacist.

* Individual weight loss may vary; most people will lose up to 10 pounds in 3 days by following the above meal plan. As with any weight loss program, sensible eating habits and exercise will contribute to overall weight loss.

For Best Results, Follow Diet Exactly.
If you must substitute itmes, the following are acceptable. You are limited to 3 substitutions throughout the entire 3-day diet menu.

Substitution Guide
Food Item	Substitution
Grapefruit:	Pink grapefruit or an orange
Peanut Butter:	Boiled or poached egg or banana
Cauliflower:	Lettuce, cabbage, or broccoli
Tuna:	Skinless chicken, turkey, or fish (avoid breaded fish and shellfish)
Yogurt:	4-6 ozs. Ice milk or skim milk
Cottage Cheese:	Non-fat vanilla yogurt or 2 ozs. lowfat cheese
Broccoli:	Cauliflower, cabbage, or lettuce
Cantaloupe:	Watermelon, honeydew, melon, peaches, or pears
Eggs:	4-6 ozs. skim milk or 1 cup lowfat vanilla yogurt

Diet Tips
It is important that you drink 64 oz of water each day. Fresh or frozen fruits and vegetables are best. You may choose from either lowfat or fat free items. Bake, broil, boil, or grill your foods, do not fry. The order that you eat the foods in each day is up to you. Instead of leaving foods off the diet, use the substitution list. You may use 2 tbsp. of fat free milk in your coffee as creamer. Do not use sugar or sugar sweetened creamers. Shake-on seasonings may be used.

Foods To Avoid On Your 4 Days Off The Menu Plan
Alcohol	Coffee Creamer	Oil	Salted Chips
Bacon	Fatty Meats	Olives	Sausage
Butter	French-fries	Oysters	Scallops
Cake	Fried Fish	Pickles	Soda Pop
Candy Bars	Fried Poultry	Pie	Soup Mixes
Chocolate	Honey	Pizza	Sour Cream
Clams	Lobster	Pudding	Sugar
Cream	Margarine	Salty Foods	Sugared Cereal

Recommended Foods During Your 4 Days Off The Diet Plan
Apples	Collards	Onions	Strawberries
Apricots	Cottage Cheese	Oranges	Sweet Potatoes
Artichokes	Cucumbers	Parsley	Tofu
Bananas	Dried Fruits	Peaches	Tomatoes
Beans	Egg Plant	Peanut Butter	Turnip Greens
Beets	Eggs	Pears	Turnips
Bran	Granola	Peas	Veal
Broccoli	Grapefruit	Peppers	Vegetable Juices
Brown Rice	Grapes	Pineapple	Watercress
Brussel Sprouts	Herb Tea	Potatoes	Watermelon
Cabbage	Kidney Beans	Skim Milk	Whole Grain Foods
Cantaloupe	Lean Beef / Lamb	Skinless Chicken	Yogurt
Carrots	Lima Beans	Skinless Turkey
Cauliflower	Mushrooms	Spinach
Celery	Mustard	Sprouts
Cherries	Oats	Squash

Take the T-Lite capsules as recommended on the bottle and then follow the easy three-day diet plan and… you can lose up to 10 lbs in just 3 days.

To continue losing weight take the T-lite capsules daily and eat sensible on the four days off the diet. Using T-Lite's proven 3-Day on and 4-Day off eating program you can continue losing weight until you reach your goal.

T-Lite contains a Vitamin B complex and 14 herbs that naturally suppresses the appetite, burns fat and lowers the craving for sweets.

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